Lymphatic Drainage

Lymphatic drainage massage lightly works the surface of the skin to move toxin-carrying lymph fluid towards the lymph nodes from where it is eliminated. Once used mainly for sports and surgical recovery it is now popular as a way of boosting immunity and vitality

Lymphatic drainage massage is a specialized form of massage therapy that focuses on stimulating the lymphatic system, which is a crucial part of the immune system. This type of massage is designed to encourage the natural drainage of lymph, a fluid that carries waste products, toxins, and other unwanted materials away from the tissues and back into the bloodstream for elimination.

Common conditions treated with lymphatic drainage massage include:

Swelling (edema): By improving lymphatic circulation, MLD helps reduce swelling caused by fluid retention, particularly after surgery or injury, or in conditions like lymphedema.
Immune function: By stimulating the lymphatic system and encouraging the elimination of toxins, MLD can enhance the body’s immune response, helping to fend off illness and infections.
Circulation issues: MLD can help improve overall circulation, which is beneficial for healing and energy levels.
Upper respiratory tract infections: MLD has a decongesting effect, draining excess fluid and waste from the sinuses and throat area, thus reducing inflammation and boosting the immune system.
Migraine: By improving lymphatic circulation, MLD reduces inflammation around the head and neck, thereby alleviating tension and stress that can trigger migraines.
Fibromyalgia: By decreasing inflammation and fluid retention throughout the body, MLD alleviates some of the pain and fatigue associated with fibromyalgia.

Stress: The gentle, soothing nature of the massage promotes deep relaxation, reducing stress and anxiety.
Skin health: Improved lymph flow can result in better skin tone and texture, and may help reduce the appearance of cellulite and puffiness.
Recovery from surgery: MLD is often recommended as part of post-operative care, particularly after cosmetic surgery, to reduce swelling, bruising and discomfort.

Other recommended treatments may include:

Traditional Chinese Medicine (TCM)
Acupuncture
Craniosacral
Hijama
Homeopathy

Three steps to recovery

Book online

Choose a time and day that suits you and email us. We will contact you back to confirm. Alternatively, just call us on 3919 7480.

Plan your treatment

Meet your primary health practitioner and tell us about your injury and goals. We’ll create a treatment plan and begin your recovery.

Ongoing care

We’ll talk to you about further hands-on treatment and home exercise, adapting your program or advising of other treatments.

Questions about Lymphatic Drainage massage

What happens at a lymphatic drainage massage session?

Your therapist will begin by applying a very gentle, light pressure in a slow, rhythmic motion around the lymph nodes in your head and neck, as these main superficial lymph nodes must always be opened first. Your practitioner will then move to the part of the body that is to be the main focus of your treatment session, applying a similar technique to your limbs, chest, back, belly, or the full body. They will always finish by draining the lymph nodes in the neck area again.

Does a lymphatic drainage massage hurt?

No, MLD is not at all painful. In fact, it is a highly relaxing experience, and you may drift off to sleep.

How often should I have a lymphatic drainage massage?

How often you have MLD depends on your own individual needs and lifestyle, and your therapist will discuss this with you. For post-surgery or injury recovery, weekly sessions can be beneficial in reducing swelling and speeding up healing. More active people find that monthly MLD will maintain a healthy lymphatic flow, while others consider more frequent sessions are required to help detoxify the body.

How long does a lymphatic drainage massage (MLD) session last?

A typical MLD session usually lasts between 60 and 90 minutes. Your first appointment will take slightly longer, as your MLD therapist will take a medical history and discuss the reasons for your visit in detail.

How soon after a lymphatic drainage massage will I notice a difference?

Some people notice an immediate difference, but everyone is different. Most commonly, a real difference is more noticeable after several MLD sessions. You might notice an increased need to urinate for 24 hours after an MLD session, and feel more tired than usual for a day or two as your body eliminates toxins.

What should I wear to a lymphatic drainage massage appointment?

It’s best to wear comfortable, loose-fitting clothes. You will usually be asked to undress to your underwear before a massage begins, but you may choose to remove whatever clothing feels most appropriate for you. Allowing your therapist direct contact with the skin is most effective. Tight clothing and underwired bras will make it difficult to get lymph moving, so yoga pants or shorts are suitable, and wearing a v-neck t-shirt or tank top so the neck and collar bones can be accessed by your therapist is helpful.

Welcome to Back on the Move

Lymphatic drainage massage stimulates the body’s lymphatic system to help eliminate toxins and boost immunity