Craniosacral therapy

Craniosacral therapy focuses on the gentle placement of hands to help relieve tension in the body’s connective tissue, thus enhancing the body’s own healing capabilities

Craniosacral therapy (CST) is a gentle yet profound non-invasive touch therapy for the whole body. Its gentle, hands-on approach releases tension and improves the function of the craniosacral system—the membranes and cerebrospinal fluid surrounding the brain and spinal cord. It helps the triune automatic nervous system into a restorative state and optimizes the ‘repair and replenish’ function enabling an ease into a better state of health.

Developed by osteopathic physician Dr John Upledger, CST involves light touches on specific areas of the head, spine, and pelvis to enhance the body's natural healing processes. It is used to address various physical and emotional conditions, particularly those related to chronic pain and stress, promoting overall relaxation, pain relief, and improved nervous system function.

Common conditions treated with craniosacral therapy include:

Chronic pain (e.g., headaches, migraines, neck and back pain)
Stress-related disorders and anxiety
Sleep disturbances and insomnia
Trauma recovery (e.g., PTSD, emotional trauma)
Temporomandibular joint (TMJ) dysfunction
Neurological conditions (e.g., fibromyalgia, chronic fatigue syndrome)
Latching, breastfeeding, colic and sleep problems in babies (often caused by birth trauma)

Treatments that complement craniosacral therapy:

Therapeutic massage
Traditional Chinese Medicine
Homeopathy
Osteopathy

Three steps to recovery

Book online

Choose a time and day that suits you and email us. We will contact you back to confirm. Alternatively, just call us on 3919 7480.

Plan your treatment

Meet your primary health practitioner and tell us about your injury and goals. We’ll create a treatment plan and begin your recovery.

Ongoing care

We’ll talk to you about further hands-on treatment and home exercise, adapting your program or advising of other treatments.

Questions about Craniosacral therapy

How does Craniosacral Therapy work?

CST practitioners use gentle pressure on areas along the spine, skull, and sacrum to release restrictions within the craniosacral system. This is thought to relieve tension, improve fluid circulation, and support the body’s self-healing mechanisms.

How long does a CST session last?

Most sessions typically last for between 45-60 minutes, though the initial treatment session may take up to 90 minutes.

Who can benefit from Craniosacral Therapy?

CST is generally safe and suitable for people of all ages, from infants to the elderly. It can be especially beneficial for those with chronic pain, stress-related conditions, and neurological issues.

Which age-groups can benefit from CST?

CST is suitable for all age groups, from babies to the elderly.

Is Craniosacral Therapy painful?

No, CST uses very light pressure, and it is typically a comfortable experience. Many patients find it deeply relaxing, although some may feel temporary soreness if they have pre-existing tension.

How many CST sessions are needed to see results?

This varies by individual and condition. Some people notice improvements within one or two sessions, while chronic issues may require several sessions over weeks or months for the best results.

Are there any risks or side effects associated with CST?

CST is generally considered low-risk when performed by a trained therapist. Side effects are rare, though some people may experience temporary soreness, fatigue or emotional release following treatment.

Welcome to Back on the Move

Craniosacral therapy practitioners treat a wide range of conditions, including chronic pain, in all age groups